Let’s face it—the school holidays might be a restful time for your kids, but if you’re a parent—especially of small kids—school holidays mean you’re working overtime. If you’ve ever come back from a holiday with kids feeling like you need a holiday from your holiday—or even worse, you’re grateful to be back at work—then I’m talking to you. Keeping yourself sane can be a challenge, and finding a tiny moment away from those little tyrants can feel like putting steroid cream on a fungal rash. It goes away for a time but then comes back with a vengeance.
And as much as you’d like to clear your head with a workout or just keep moving to release that built-up tension, finding the time or space can seem as elusive as a unicorn. But staying consistent with your workout routine doesn’t have to be as tricky as finding a needle in a haystack. In fact, maintaining your routine can bring a sense of balance and calm to what might otherwise be a chaotic time. Here are some suggestions to help you keep up your Pilates practice during the school holidays and continue prioritising your health and well-being:
1. Plan Ahead: The key to consistency is planning. Before the holidays begin, take a moment to review your schedule and figure out when you can fit in your Pilates sessions. It’s a bit of a hassle upfront, but it certainly eliminates that “doing things on the fly” feeling, which can drain your energy. It also makes your workout a priority, so you’re less likely to skip it when things get a bit wild.
2. Make it a Family Activity: If alone time is as rare as a unicorn during the holidays, why not get the whole family involved? Watching five-year-olds try to do push-ups is both hilarious and practical, and it breaks up the day, giving the kids something to do other than run amok. Check out our online studio for shorter classes that you can do together. This keeps you consistent and introduces your children to the importance of movement. Even if it lasts for just 10 minutes, it’s still a win.
3. Utilise Online Classes: Flexibility is key during the holidays. Online Pilates classes are the perfect solution, allowing you to squeeze in a session whenever it fits. Whether it’s a quick 20-minute workout or a full-length class, online options mean you can keep up with your practice without leaving the house. Our studio offers a range of online classes you can access anytime, so you can stay on track no matter how unpredictable your schedule becomes.
4. Set Realistic Goals: It’s the holidays—let’s be realistic. Instead of aiming for a full hour of Pilates every day, set manageable goals that fit with your other commitments. Even 10 to 20 minutes of focused practice can make a significant difference. By setting smaller, achievable goals, you’ll feel a sense of accomplishment and stay motivated to keep going.
5. Stay Connected with Your Community: One of the best ways to stay motivated is by staying connected with your Pilates community. Whether it’s through social media, our studio’s online forums, or virtual classes with friends, having a support network can make a big difference. Share your challenges and successes with others, and draw inspiration from their experiences. Knowing you’re not alone in your efforts can help you stay committed to your practice.
6. Be Flexible and Kind to Yourself: Life happens, and sometimes even the best-laid plans can go awry. If you miss a session or two, don’t be too hard on yourself. The key is to get back on track as soon as possible without guilt or frustration. Remember, consistency doesn’t mean perfection. It’s about maintaining a steady, ongoing practice that supports your well-being, even if it’s not always perfect.
The school holidays are a time for family, fun, and relaxation, but they don’t have to disrupt your Pilates routine. By planning ahead, setting realistic goals, and staying connected with your community, you can keep your practice going strong throughout the holidays. Remember, even small steps count towards your overall well-being, so make time for yourself and enjoy the benefits of staying active. Happy holidays!
For more holiday tips check out Unleashing Creativity for Young Kids: Easy & Affordable School Holiday Activities
