What to Expect in Our Classes

If you're not sure what to expect in our Pilates classes, you've come to the right place! Our group Pilates classes are a lot of fun, providing a great workout that can help improve core strength, posture and tone.

This guide will help you prepare for each of our classes including Reformer and Mat Pilates, Pilates Interval Training (PIT) as well as Yoga, Barre, HIIT and Stretch. Please note our classes are not designed for injury treatment, so if you require clinical Pilates, please consult your Physiotherapist.

Intro Class

First time trying Pilates? To get the most out of your Pilates exercise, you must complete an Intro Class before attending our regular Reformer, Mat, PIT and Mums N Bubs Pilates classes.

In the Intro Class you will learn Pilates fundamentals, perform basic exercises on the Mat and Reformer, while learning how to safely use the Reformer Machine. This class is also great for a Pilates refresher if you have had a long break in between classes! View our Timetable to book the next available Intro Class.

● Who can attend: Absolutely everybody! This class is open to all levels, as well as prenatal and postnatal, with medical clearance.

● You need: A water bottle and socks. While it's not essential, we like grippy socks to give you a little more traction on the mats and machines. You can pick up a pair of Moveactive socks in our studios.

● Be prepared to take in a lot of exciting new information and leave feeling equipped to start your Pilates journey!

Reformer Pilates

Pilates on the Reformer uses springs and pulleys to provide resistance whilst lying on a special Reformer Pilates machine (pictured above). All your muscles will be worked in a low impact way and you’ll try exercises you never knew existed!

● Who can attend: Anyone who has tried Reformer Pilates before or completed their Intro Class at PPF. Exercises can be adjusted for all abilities, as well as prenatal and postnatal, with medical clearance.

● You need a water bottle and socks

● Be prepared to tone, lengthen and strengthen!

Mat Pilates

Pilates on the mat brings all the elements from the Reformer to the floor. Pilates on the mat will engage your core like nothing you’ve ever experienced! Working with your own body resistance is challenging, however there are levels for every ability. The use of simple props will work every muscle in your body. You will feel lengthened, strong and worked after every class.

● Who can attend: Anyone who has tried Pilates before or completed their Intro Class at PPF. Exercises can can be adjusted for all abilities, as well as prenatal and postnatal, with medical clearance.

● You need socks and a water bottle.

● Be prepared to work harder on the mat than on the Reformer!

PIT: Pilates Interval Training

PIT was created by Chris, the co-owner of PPF (pictured above) and is exclusive to our studios! It combines the controlled movement patterns of Mat Pilates with set intervals. The program of a PIT class is simple: perform 8 or 9 Pilates Mat exercises for 1 minute each exercise, then repeat these exercises four times. Each exercise will target your muscles in a different way, resulting in a full body workout on the mat. As this workout is low impact, it is accessible for everyone.

● Who can attend: Anyone who has tried Pilates before or completed their Intro Class at PPF. Exercises can can be adjusted for all abilities, as well as prenatal and postnatal, with medical clearance.

● You need socks and a water bottle

● Be prepared to LOVE this unique, full body workout and to experience the magic of Mat Pilates!

Yoga

Yoga will help you move in a way that connects the body, the mind and the breath. Shut away the outside world and go within to feel more centred and focused. Our Yoga classes are designed to be a gentler companion to the Pilates, Barre and HIIT classes we offer.

● Who can attend: Absolutely everybody! No experience necessary and exercises can be adjusted for all abilities. Prenatal clients can attend up until 20 weeks. Postnatal clients can attend with medical clearance.

● You need your own mat, socks and a water bottle.

● Be prepared to relax your mind, to lengthen your body and to move with your breath.

Barre

Barre is a fun, choreographed fusion of Matwork Pilates, functional movement and ballet that will get your heart rate up. Your butt, legs and arms will be shaking by the end of each Barre class (in a good way!). Both dancers and non-dancers love this form of exercise.

● Who can attend: Absolutely everybody! No experience necessary and exercises can be adjusted for all abilities. Prenatal and postnatal, with medical clearance. No dance experience required.

● You need socks and a water bottle

● Be prepared to burn! This will work your legs in a fun, sweaty cardio workout unlike any other!

HIIT: High Intensity Interval Training 

HIIT is a full body cardiovascular workout that involves performing short bursts of intense exercise. Low impact and high impact options are always given, so this class type is accessible for all levels. You will get addicted to how strong your body feels after a few HIIT classes! The different types of HIIT classes are listed below:

Tabata: usually 8 exercises. Perform one exercise for 20 seconds at maximum speed, then rest for 10 seconds. Repeat this exercise 6-8 times, rest for 1 minute, then repeat with a different exercise until all the exercises are completed.

Circuit: various exercises are set out in a circuit. Each exercise is performed for a block of time before moving onto the next exercise. A wide variety of movements are used.

● Who can attend: Absolutely everybody! No experience necessary and exercises can be adjusted for all abilities. Prenatal clients can attend during their first and second trimester, and Postnatal clients can attend from 12 weeks postpartum, with medical clearance.

● You need a water bottle, a towel and a supportive pair of sneakers

● Be prepared to SWEAT and get your heart rate pumping

Mums N Bubs Reformer

Perfect for postnatal mums and newborns. You are instructed through a Reformer class, focusing on regaining your core strength after giving birth. Older kids are welcome, however we recommend you bring headphones for your older children if they are watching on an iPad, as these classes can be noisy!

● Who can attend: If it's your first time trying Pilates, you must complete an Intro Class before attending our Mums N Bubs Class. Postnatal mums can attend once cleared by a medical practitioner (usually 6 weeks postnatal minimum). Mums with kids are also welcome.

● You need socks, a water bottle and everything for your bub! A pram, bassinet, capsule, bouncer, mat, whatever they feel comfortable in as well as the usual bits (snacks, toys, nappy bag etc)

● Be prepared for a chaotic class in which you can commiserate with other mums whilst getting a much needed workout in!

Stretch

Stretch classes will help you lengthen, loosen, and release both your body and your mind. A stretch class is a must for desk job workers, sore and tight muscles and injuries. Give your tired body some love with a PPF guided stretch class; it is the perfect compliment to our other classes.

● Who can attend: Absolutely everybody! No experience necessary and stretches can be adjusted for all abilities. Prenatal clients can attend up until 20 weeks. Postnatal clients can attend with medical clearance.

● You need socks, a water bottle and clothing layers to keep your muscles warm.

● Be prepared to stretch your entire body and to feel blissful after!

Now that you know what to expect, come join a class!

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