We are so happy that you are loving our online Pilates classes and doing so many of the online workouts! To add some spice, variety and challenges to your Pilates classes at home we have made a list of our favourite Pilates props. Our instructor Zoe is using the very versatile Pilates ball in the video above!
These essential props will begin to appear in our at home Pilates program very soon, which is perfect timing, as our dear friends at MoveActive (think of the epic grippy socks we sell at the studio) have just released their Home Exercise Products! Here is the link for you to view their range of Pilates props: https://moveactive.com.au/Â .
DON'T FORGET: you are all entitled to 15% on all MoveActive products! Just use the discount code PREMIUM15 at the checkout to redeem.
Here are our Pilates prop recommendations:
Pilates Ring
Also known as the Magic Circle, Pilates Circle, Circle of Pain….. after that introduction, why wouldn’t you want one of these?! Nothing works the inner thighs quite like the Pilates Ring, so if your inner thighs are missing the reformer, get one of these and work your inner thighs while sitting on the couch watching TV – seriously!
The Pilates ring can be used to make Pilates Matwork basics more challenging; for example, try the Hip Roll exercise with the ring between your knees and add some pulses while your hips are lifted. And it can also be used to add variety; instead of bicep curls with hand weights, try a bicep press with the Pilates ring. Finally, who doesn’t love a juicy hamstring stretch using the ring?
Pilates Ball
The Pilates Ball and Barre go hand in hand, so if you love Barre make sure you grab a Pilates Ball for home. Our online Barre classes will feature the ball very soon!
Using the Pilates ball in Matwork can be really beneficial for those with lower back sensitivities; placing the ball under the sacrum for Tabletop abdominal exercises takes the pressure off the lumbar spine. To make Tabletop abdominal exercises more challenging, try the ball under the sacrum for the Toe Dips exercise with your hands up to the ceiling for an extra balance challenge!
Home Workout Kit
Could this combo be any more perfect?! A heavy loop band PLUS a medium and a firm resistance band are the best band choices we could dream of.
Are you ready for some clams with the heavy loop band? Having 2 different strengths for long resistance bands are also brilliant because sometimes
you want a heavy band, particularly for upper body work. We can replicate your favourite posture series on the reformer with exercises such as Chest Expansion, Bicep curls, and Rowing using this heavier band. But when it comes to core work, the lighter resistance band makes exercises such as Double Leg Lowers far more challenging.
Spiky ball
Have you been stretching?!
Whether you have been doing additional exercise due to being housebound, or working from home at the dining room table sitting on chairs that aren’t designed for long term use, you will need to stretch more than ever. If you find a knot or a tight spot that desperately needs a release, grab the spiky ball and release that tension. This is the next best thing to massage at the moment, and as massage sadly isn't available right now due to the COVID-19 pandemic, we highly recommend you try it.
Grippy socks
Of course we LOVE our MoveActive grippy socks and we know you do too. Don’t get too used to working out in bare feet because once we are back in the Premium Pilates and Fitness studio, it’s socks on for everyone!
Socks are also a great at home option, particularly if you are doing online HIIT classes without shoes on, as grippy socks will prevent you from sliding during your 'favourite' jump lunges. Grippy socks in our online yoga classes will prevent you slipping in your Down Dog. Also, as the weather gets colder, your toes will appreciate some loving.
To end: you will be supporting small business by purchasing from https://moveactive.com.au/Â , which makes the owners do a happy dance and be able to stay in business!
Whilst you are on their site, have a look at our exclusive interview https://moveactive.com.au/blogs/online/premium-pilates-and-fitness-online , in which MoveActive chats to us about taking Premium Pilates and Fitness online!
See you all soon for online workouts with your cool new props!
